NaturalHealthwellness

2008-05-26T16:06:00.000-07:00

Beneficial Effects of Massage

1.

Massage dilates the blood vessels, improving the circulation and relieving congestion throughout the body.

2. Massage increases the number of white and red blood cells, especially in cases of anemia and low hemoglobin, also the white blood cell activity is increased.

3. Massage acts as a mechanical cleanser, stimulating lymph circulation and hastening the elimination of waste and toxic debris. Massage helps to reduce edema in the extremities (swelling and fluid retention in the hands and feet), thus massage improves the circulation and nutrition of the joints and hastens the elimination of harmful deposits.

4. Massage dilates the blood vessels thus decreasing the work load on the heart, and improving the bodies circulation and relieving congestion throughout the entire system.

5. Massage increases blood supply and nutrition to muscles without adding to their load of toxic lactic acid, produced through voluntary muscle contraction. Massage thus helps to prevent build up of harmful "fatigue" products resulting from strenuous exercise or injury.

6. Massage improves muscle tone and helps prevent or delay muscular atrophy resulting from forced inactivity, also decreases lactic acid post exercise, thus reducing associated pain. Massage encourages the retention of nitrogen, phosphorus and sulphur necessary for tissue repair in persons recovering from bone fracture.

7. Massage can compensate, in part, for lack of exercise and muscular contraction in persons who are forced to remain inactive. In these cases (due to illness or age) massage helps to return venous blood to the heart and so eases the strain on this vital organ.

8. Massage softens and firms the skin and corrects minor body malalignments. It can also increase the speed and efficiency of other modalities. Massage stretches connective tissues, improves its circulation and nutrition and so breaks down or prevents the formation of adhesions and reduces the danger of fibrosis. It also improves the circulation of joints and speeds the elimination of deposits, thus inflammation and swelling of the joints are lessened, and pain is alleviated.

9. Massage can have a sedative or stimulating effect on the nervous system, depending on the type treatment given. Massage also stimulates glandular function, and digestive processes.

10. Massage aids in child development and mother's comfort during pregnancy both before during and after child birth. Massage also increases production of natural pain inhibitors. It restricts germ movement, reduces inflammation of joints,disperses the edema following injury to ligaments and tendons, lessens pain and facilitates movement.

11. Massage, according to some authorities, may burst the ft capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, massage can be an aid to dieting, when combined with a nutritious, calorie deficient diet.

12. Massage increases the exertion (via the kidneys, of fluids and waste products of protein metabolism, inorganic phosphorus and salt. A general detoxification by massage therapy results in a significant reduction or elimination of pain problems associated with toxemia. Most of all, Massage makes one feel marvelous, and also helps develop a positive mental outlook and attitude toward life in general.

2008-05-20T14:07:00.000-07:00

All those who are interested in improving their health will want to eat fruits and vegetables in greater amounts. You will also want to separate your fruits and vegetables and eat them at different meals for optimal effectiveness. Your fruits and vegetables have much more effectual nutritional values when they are eaten raw, especially for those people over the age of 40. The fruits should be eaten before all the other foods and are much more effective for delivering health of body and mind when eaten on an empty stomach. Fermentation can occur when the fruits are eaten last or during the process of eating other food varieties. When the fruits are eaten before other foods the body is aided in the detoxification process thus yielding a greater benefit for the digestive and biological processes. As was stated earlier, the vegetables should be eaten at a separate meal due to the fact that other enzymes are needed to assist in breaking them down, and they differ from those necessary for digestion of the fruits. The raw foods are needed for people over 40 years of age, because some of the digestive enzymes necessary begin to decline in production as we age, and they happen to be in the raw fruit and vegetables and once eaten, they turn on the foods and assist in the digestive process, thus saving other organ systems that may try to fill the gap, or substitute enzymatic juices. We can work to extend our own lives, by eating two meals per day and resting the digestive organs, saving them from slaving and burning themselves out trying to digest three meals and in-between snacks. We should eat for strength and not for drunkenness as the Bible suggests.

2008-05-13T16:23:00.000-07:00

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2008-05-10T23:28:00.000-07:00

If you are bothered by Arthritis or joint pains, try eating more fresh fruits and vegetables and drinking pineapple juice and eating more pineapple, as it helps to flush the uric acid from the body. Uric acid attacks the joint cartilage and destroys the smooth articulating surfaces of our joints thus causing pain that ranges from severe to slight and can possibly cause disability. The uric acid is generally introduced into our bodies from the meat we eat as the animals urea goes into the muscle when the animal dies or is rendered for food. We can often solve this problem by abstaining from meat eating and substituting other wholesome proteins instead of meat. Beans, raw nuts and other sources of proteins are readily available for human consumption. Lifestyle changes can easily save one from pain, disability, and surgeries.

2007-12-19T12:12:00.000-08:00

TEMPERANCE; Abstemiousness, the term abstinence are all words relating to the same thing within the Christian walk of life. Abstemiousness and temperance simply mean doing things in moderation, whatever it may be. Abstinence means leaving those things alone which are harmful or hurtful to our bodies, or someone else. Back to temperance, with regards to eating, drinking or having the sexual relation within the marriage relationship, all things should be done in moderation. We must remember that Christ was the epitomy of temperate and as our example, we are to emulate Him in all that we do and say. As the Bible says in the book of 1Corinthians 9:25, "And every man that striveth for the mastery is temperate in all things." On the contrary, we can also live intemperate lives and cause adverse affects upon our bodies and minds from such unhealthful practices as overeating, indulgences of to much exercise, or other activities, which can even endanger our very lives. We heard not long ago of a woman who was competing in a radio station promotional campaign and drank excessive amounts of water without using the restroom and died as a result of water intoxication or just to much fluid in her body. Too much of a good thing can be harmful to our bodies. Most of us have experienced the pain from lactic acid build up in a certain muscle group, after excessive exercise repetitions, this can be very painful and the adverse effects can last several days. This may cause a person to relinquish an exercise program altogether. The message here is that we must do all things in moderation so that we will be considered fit vessels for the one who is our Maker and Redeemer, Christ Jesus, who states he will live in us. May we all seek to do all things in moderation according to Gods will.

2007-10-29T17:27:00.000-07:00

Lots of Water; Plenty of fresh water is needed by the body to flush all the impurities and poisons our organ systems create. It is now thought that we need to drink half of our body weight in ounces of water per day, and it should be drunk 45 minutes to an hour before a meal, or 45 minutes to an hour after a meal, but not with the meal. Your digestive enzymes and stomach acids need to be at full strength to assist in proper digestion. This means that if you weigh 160 LBS, you should be drinking 80 ounces of water daily for optimal health. Our brains are largely water as well as the remainder of the body and as is usual, when a person is admitted to the hospital, one of the first things done is that IV solutions are given to more adequately hydrate the body. Water is very necessary to sustain life and in the Bible, Christ stated, while speaking to the woman at the well, "Whosoever drinketh of this (well) water shall thirst again: But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life." John 4:13,14. Christ also stated "He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water", meaning that those who believe Gods word will talk about him and share his Truth with other people. May Gods word strengthen you all.

2007-10-26T10:34:00.001-07:00

As Featured On Ezine Articles

2007-10-26T10:25:00.000-07:00

Proper Rest; We need proper rest on a daily basis. God as our example rested after his labors as presented to us in the book of Genesis chapter 2 and verse 3. We were created to work for a period of time and then our bodies require rest in order to rebuild and restore so that we can continue our labors and accomplish them effectively. Rest helps the body fight off invaders, such as bacteria and viruses that would leave us incapable of functioning at optimal health. The best hours for sleep and rest are 9:00PM or 9:30PM to 5:00 or 6:00AM and we should make it a habit to get a regular sleeping pattern established. The hours from 9:00PM to 12:00AM provide excellent assistance to the bodies system for restoration and rebuilding when the brain releases the seratonin which restores the immune system and assist other organ systems in the repair of the damage done by the days activity. Sleeping an hour, two or three, between 9 and 12AM provides twice the time in actual restful sleep to our bodies, and these are critical hours. Drugs for sleep assistance should be avoided. Melatonin is a sleep aid which is natural and sold in health food stores and can assist the body to get rest in preparation for the brain releasing seratonin. Always consult your healthcare professional and read the labels prior to taking natural or man made chemicals.
Adequate physical activity during the day will cause a relaxing of the muscle tension, and will increase the natural hormones that act as tranquilizers to aid the body getting rest. If we follow Gods instruction, we can have peace and obtain the rest our bodies require. Isaiah 57:2.

2007-10-23T09:24:00.000-07:00

Sunshine; God created two great lights, the sun to rule the day and the moon by night, and we need sunlight daily to keep our bodies healthy and fit. Science confirms the benefits of daily sun exposure, but too much can cause harmful effects. If you have a high fat diet and get too much sunlight, skin cancer can result. Approximately one hour per day is adequate, and the hours of 9:30AM to 10:00AM and 4:30PM to 5:00PM are good hours generally. The body absorbs vitamin D from the Sunlight and it helps to lower the bodies blood cholesterol level, it also increases the white blood cell count which are the defense mechanism for the body. Sunlight also helps to lower the pulse or heart rate and blood pressure at the same time strengthening the heart. Blood oxygen levels are also increased by sunlight. Human health is greatly improved by getting regular exposure to Gods great light.

2007-10-21T17:06:00.001-07:00

Daily Exercise. We must exercise daily to maintain our health and be fit vessels as we are temples of the Living God. God placed Adam in the garden of eden as Gen. 2:15 states so that he would daily maintain the beauty and get regular exercise in the open air. This exercise does several things for the human body.
Exercise tones muscles and blood vessels, keeping them strong instead of weak and flabby, so it firms our tissues and often causes a reduction in our blood pressure. It strengthens the heart, improves and digestion, increases efficiency of the lungs and the number of blood cells. Exercise gives added protection to assist the body defenses against disease. It also helps us sleep better, think more clearly and strengthens the will, building endurance and helps control the body weight. Walking is one of the absolute best exercises and we should do it daily as our Lord also walked daily. There are many forms of exercise and a person must choose the exercise that best suits the individual, their health, body make-up and desire. Always consult your healthcare professional prior to starting an exercise regime.

2007-10-21T15:55:00.000-07:00

See The Press Release

2007-10-18T10:44:00.000-07:00

When it comes to health and wellness, there are some simple guidelines we have been given by God, which if we follow, will help us retain our health and keep us fit for life and fit for Gods temple. We will discuss these further and in greater depth in future postings. To be more specific, it is known as "GODs PLAN".

The G represents, Godly Trust.
The O represents, Open Air.
The D represents, Daily Exercise.
The S represents, Sunshine.

The P represents, Proper Rest.
The L represents, Lots of Water.
The A represents, Always Temperate.
The N represents, proper Nutrition.

2007-10-18T09:22:00.000-07:00

Open Air; God created the firmament, the air, the atmosphere, and He intended for us to breathe clean, fresh, pure air, to sustain our bodies and keep us healthy. The air we breathe, can help us remain disease free, or it can contribute to illness, and death. Think about the people who choose to poison themselves and their close associates by smoking cigarettes, and cigars. The smoke and poisons compete with the clean, pure oxygen, (02) breathed in, to be carried throughout the body for nourishment and to assist the vital organs in waste elimination. Our environment is already so polluted that additional poisons taken into the body can only cause a more rapid decline in health and proper bodily functions. We need to daily, breathe in vast quantities of fresh air, unpolluted air from an open environment. We may find this really difficult, if we are crowded up in a large metropolitan area. Fresh air with the greatest quantities of oxygen is most likely found away from the large cities, and this air will fill the lungs with purified firmament thus cleansing the blood and assisting all bodily functions. The early mornings are the best times to take deep inspiration in the clean, fresh unpolluted air prior to rush hour traffic. We need the Godly trust to assist us in breathing the fresh air.

2007-10-15T12:37:00.001-07:00

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2007-10-11T11:39:00.000-07:00

Godly Trust, is trust beyond our simple thought patterns. We must trust God more than we trust humanity. If we are to live healthy, Godly, lives, we must put our faith and belief, trust and obedience in the Word of God. The Bible says that a man who trusts man, will come to ruin. We put a lot of faith and trust in man each day, but do we trust God? Think about the way we each hurl our bodies down a stretch of roadway at 60 miles per hour, passing cement post and other obstacles that could kill us instantly, if we struck them. We are riding in man made machinery, that could fail at any time. We must put our trust, faith and belief, in the God of Heaven and earth. If we trust God, we can live healthy lives here on this earth and be preparing for the lives we will be privileged to live Eternally. May God richly bless.

2007-10-11T11:34:00.001-07:00

As Featured On Ezine Articles

2007-10-11T11:34:00.000-07:00

As Featured On Ezine Articles

2007-10-08T23:28:00.001-07:00

2007-10-08T22:36:00.000-07:00

Remember some of the old health remedies that your Grandmother told you about when you were a child. Those still work today and can be used very successfully if you would only recall them.
I have had many patients in my career who are taking many different medications for various ailments. Most of these man made chemicals have various side effects and one in particular is that of drying the intestines and causing constipation. At times, this can be a very serious complication with all the medication being consumed, one more medication is not the best solution, in my opinion.
A very simple remedy for this constipation problem is taking a tall glass of warm water with fresh squeezed lemon, as needed. The lemon although an acidic fruit, in the body becomes alkaline and assist in healing most ailments. This will soften things up and get the bowel moving as desired. Always remember the good old remedies from the past, they can assist you with the current problems. Fruit and water are Biblical principles worth never forgetting, and this is very simple, cost effective, inexpensive, less time consuming as opposed to the Doctor visit. This will help lift the burden on the emergency rooms everywhere.

2007-10-08T20:54:00.001-07:00

I was once sent out on a referral to see a patient who was living with her son. The patient was 101 years old, so I didn't know what conditions I might find. She was living in the back bedroom and was sleeping in a hospital bed. The patient was very alert and had fallen and broken her R femur, which is the large thigh bone. She was wearing an immobilizer splint with velcro closure and told me that she could walk, using her walker which was a front wheeled walker. She got out of the bed and walked into the front room, sat in a chair and we talked ten to fifteen minutes, then she stated she was ready to return to bed, she got up again and walked back to the room, climbed into bed and I never touched this lady. That was very unusual for me and in my experience, most of our patients require assistance to walk or to change positions such as going from sit to stand or vice versa. I then needed to ask this lady some questions, and one of the questions I asked was, what medications are you taking? She looked at me enthusiasticly and yet puzzled with regards to my question and stated, "I don't take anything honey, I just drink water". I then knew, that this was a key to her current condition. Our medicines should be our foods, and not man made chemicals prescribed by some clinician. Remember, God did not give us drugs or recommend them, he gave us foods to sustain our health and vitality. Signed, A Biblical Health Reformer.

2007-10-08T18:48:00.000-07:00

Most people are concerned about their health, some are more interested in health than others, but generally all people want to know how to be more healthy.
Very close to the beginning of the Bible are the instruction for the diet of a healthy human being. Herbs bearing seeds, and trees that have fruit giving seeds, these are to be the food of those healthy individuals, who will be suffering less of the diseases most common to man, especially as the Earth now groans with its resources depleted more than ever before in history. See Genesis 1:29.
Health experts say that the more closely our diet and appetites ally themselves to these precepts, the more we will enjoy health and physical vitality. On the other hand, if we are careless regarding the food stuffs we partake of, we may suffer dire consequences, illness and even death in some instances. I had a classmate who I had attended school with some years ago and he is no longer living due to the very thing we are talking about. I had an opportunity the talk with him prior to his demise, and although he was ill and receiving treatment for a very aggressive type of brain cancer, he wanted to live and return to health, but it very was late in his case.
He told me that he was divorced and did not cook, nor did he eat any vegetables or fruit, nuts or grains. He stated that he ate hamburgers and french fries, fried chicken and popcorn for snacks, and this would change ever so slightly from day to day. He worked in the inner city and would visit small fast food restaurants for his meals. My hope is that some of you are seeing and will see, that we can poison ourselves if we do not eat as God has designed us and instructed us to eat in His Image, after His likeness. This is very simple, but we can complicate anything by doing what we want. Our want usually get us in trouble, sick, diseased, or dead. Gods Word, The Bible also states this; in the book of 3John 2, "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." Gods desire is that we be in health and prosper, because He loves us and wants the best for us, besides, what good is it if we prosper and be in ill health or dead? Thoughts from a health professional.

2007-10-08T15:26:00.000-07:00

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Although massage is only within the past few decades becoming recognized in the western world as a useful component in the health care system, other cultures have incorporated massage as part of medical treatment and healthy living for many hundreds of years.

For example, in Thailand, massage techniques are taught within the family, passed down from parents to children. Traditional Thai massage involves not only the hands, but also the arms, elbows, knees and feet, applying therapeutic pressure and massaging the various parts of the body. Interestingly, there is a second modality of Thai massage, Royal Thai massage, in which only the hands are used. This is because it is believed that other parts of the massage practitioner's body besides the hands should never be used to touch a member of the royal family.

Other examples of ancient cultures that utilize massage are China and India. Traditional Chinese Medicine, which also makes use of traditional medicinal herbs and acupuncture, includes a modality of Chinese massage called Tianu, while Ayuervedic massage is an integral component of the kind of total health care practiced in India.

There are many ways massage helps to promote better overall health. First, it relaxes the body and helps reduce the effects of stress. Next, it increases circulation in the muscles and throughout the system, helping to clear toxins out of the body. Some modalities of massage also treat the lymph system, assisting in draining other bodily waste into the kidneys from where it can be eliminated.

Of course, a skilled Registered Massage Therapist can work wonders on such aches and pains as muscle or tendon pulls, strains and cramps. In addition, a well trained professional massage practitioner will likely teach his or her clients stretching exercises they can do at home to help make their bodies stronger, more supple, and less likely to have their problems come back again.

Another less understood benefit of massage is that it is said to help improve the flow of energy through the body. Although this energy has yet to be acknowledged by mainstream western medicine, it is a principle that has been used for hundreds of years in other, more ancient cultures, to help improve peoples' health and well-being.

One finding that even the medical establishment in the USA and Canada have recognized is that some forms of massage can help reduce the risk of cancer. It has been shown that when women wear tight, constricting underwear, it can reduce circulation in the breasts, which, in turn, can prevent accumulated toxins from being cleansed out of breast tissues and into the circulatory system. When the breasts are massaged, however (and this can be done by the woman herself, or by a partner) then the build-up of carcinogenic substances is lowered, and along with it is reduced the risk of contracting breast cancer.

Robert Scheer is a consultant for the Massage Training web site, http://www.massagetraining.org, as well as being a freelance journalist.

Article Source: http://EzineArticles.com/?expert=Robert_Scheer

2007-08-30T22:22:00.000-07:00

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