DIY Charcoal Sugar Scrub

Ingredients Needed to DIY Charcoal Sugar Scrub:

1 Cup of Sugar

1 Tablespoon of Extra Virgin Olive Oil or Coconut Oil

3 Activated Charcoal Capsules

Storage Jar or Container

Mixing Bowl

Mixing Spoon

Here's the full tutorial:

DIY Charcoal Sugar Scrub

6 Benefits of Giving up Alcohol for 30 Days

Do you drink alcoholic drinks on a daily basis? If not, maybe weekly?

There's nothing wrong with drinking alcohol - I'm not judging you, but there are plenty of benefits if you try not to drink it for about a month.

If you try it, you will notice a huge difference, especially with your well being.

To learn more about the benefits of giving up alcohol for a month, you can visit:

6 Benefits of Giving up Alcohol for 30 Days

Miracle Drink

FATS.

Many people suffer from excessive fat storage or obesity. This condition endanger your health fully and significantly influence the work of body parts such as the heart, liver, kidneys, joints, and primarily the knees and hips.

Want to flush those fat out and lose weight? Try this! It can help you lose up to 10 lbs in just 5 days. It's healthy and all natural.

Find the recipe here:

Miracle Drink

Star Spangled Fruit Infused Water

Stay healthy and hydrated all day for the 4th of July with this fruit infused water!

Ingredients

Vegan, Gluten free, Paleo

                 Produce

•                      1 pint Blueberries
•                      1 pint Strawberries
•                      1 Watermelon, small seedless

Find the full tutorial here:

Star Spangled Fruit Infused Water

Bye-Bye Belly Flat

Not all body types are the same. Some people are lucky enough to gain a couple of pounds and be distributed to their body parts evenly. A huge percentage of the population get big thighs, tummy, butt or whichever part -- kind of unsightly.

If you are looking for ways to flush the fat in your body, try this drink! It's very easy to make plus, it will help detoxify your system.

Here's the recipe:

Bye-Bye Belly Flat

Health Benefits Of Essential Oils

There are many health benefits of essential oils, especially with aromatic and topical use in moderation, but quality is very important!

If you are interested in using essential oils for natural remedies, this guide will teach you the basics and all the important details that you need to know in handling EO's.

Looking for a set of organic essential oil? You can purchase your set here:

Essential Oils

To learn more about the benefits of essential oils, take a look at this article:

Health Benefits Of Essential Oils

Rehydrating Homemade Electrolyte Drink

Gatorade, PowerAde, electrolyte pumped-up sports drinks…they're good for you, right? But what if I told you that there's something better than these drinks? You can try making it at home for your next workout.

Here's a recipe you can try at home:

Homemade Electrolyte Drink Recipe